SPORTS PHYSIOTHERAPY · REHABILITATION · PERFORMANCE

Beyond Rehabilitation

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Runner's Guide to Managing Training - Related Pain

How runners can understand pain, adjust training, and know when to keep going - or stop. Close-up view .......

Adductor - Related Groin Pain in Footballers : A Practical Approach

From initial assessment and progressive strengthening to kicking, change of direction and return to .......

Runner's Groin Pain : A Physiotherapy Approach

From managing symptoms to rebuilding strength, sprint, exposure and return-to-performance capacity ......

About me

I am Nidhi Nadar (PT), a sports physiotherapist with a professional focus on sports rehabilitation, injury management and return to performance.

Through Beyond Rehabilitation, I share practical, evidence-informed perspectives on sports physiotherapy, rehabilitation and performance. My aim is to make clinical concepts easier to understand while exploring the reasoning behind rehabilitation decisions—not just the exercises themselves.

My Pick
of The Month

Adductor-Related Groin Pain in Footballers

A practical guide to assessing adductor-related groin pain, rebuilding strength and progressively preparing footballers for sprinting, kicking and changes of direction.